|
|
|
Dinner Time
 |
|
| [Note Guidelines] Photographer's Note |
Making dinner usually consist of Nsima
This traditional staple from Malawi goes well with fish, meat, and poultry.
Prep: 10 min, Cook: 30 min.
* 3 cups water
* 1 cup cold water
* 2-1/2 cups cornmeal
Boil water in a saucepan. In a bowl, make a paste using part of the cornmeal and all of the cold water. Add the paste to the hot water. Stir with a spoon until mixture has a thick, porridge-like texture. Cover the saucepan and simmer for 15 minutes. Turn heat to lowest setting, remove the lid, and gradually add rest of cornmeal, stirring constantly. Continue until mixture thickens to desired consistency. Cover and cook on lowest heat for about 5 minutes. Stir before serving.
Per serving: calories 316, fat 1.4g, 4% calories from fat, cholesterol 0mg, protein 7.3g, carbohydrates 67.0g, fiber 6.4g, sugar 0.1g, sodium 10mg, diet points 5.7.
Not very nutrious but it will fill your stomach
Source http://www.mealsforyou.com/cgi-bin/recipe?id.10167
PP Burned the roof a little and auto contrast with PS |
Ladycat, Glint has marked this note useful Only registered TrekEarth members may rate photo notes. |
|
|
| Discussions |
| None | | You must be logged in to start a discussion. |
|
Very exotic place...
Well done.
Excellent TE post. Nice African village scene.
Hi Greg,
Yes, neighbors again :).
Great capture of daily living in Malawi. Excellent note as well...love exotic cooking.
TFS,
Anna Liza
Hi Greg,
This picture looks very familiar to me due my visits in little villages in the Indian
ocean.Nice shot,a great atmosphere(makes me hungry)and thanks for sharing,Alberto
Hi Greg
interesting picture of daily life, the sky seems a bit overexposed but that is ok as it happens in my pictures too.
Good job
TFS
Rahul
An interesting scene from daily life. I don't know about exotic cooking though...seems pretty staple and basic to me.But if we all ate more simply we would all be less fat.And there would be more to go round for everyone else in the world. We in the West eat and drink very exotically.Prime ground in third world countries is used to provide us with tea, coffee etc etc.